<p>We know avocados are a fruit, but Phipps thought they deserved an honorable mention on the best low-carb list because they’re high in fat, but offer a significant source of fiber with few carbs. “They’re great to help you feel satisfied and add palatability and fat, she notes. Just <a href="https://fdc.nal.usda.gov/fdc-app.html#/food-details/171706/nutrients" rel="nofollow noopener" target="_blank" data-ylk="slk:one-half of an avocado" class="link ">one-half of an avocado</a> has 6 grams of carbohydrates. Try them as a classic avocado toast or even in sweet settings, like this <a href="https://www.prevention.com/food-nutrition/recipes/a34774599/avocado-mousse-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Avocado Mousse" class="link ">Avocado Mousse</a>.</p>